DVD : 10 Minute Solution: Rapid Results Pilates
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: VAS
EAN: 0013131462593
Format: Color, DVD-Video, NTSC
Label: Starz / Anchor Bay
Manufacturer: Starz / Anchor Bay
Number Of Items: 1
Publisher: Starz / Anchor Bay
Region Code: 1
Release Date: September 05, 2006
Running Time: 54 minutes
Sales Rank: 3447
Studio: Starz / Anchor Bay
Theatrical Release Date: 2006
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Editorial Review:
Description:
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.
Average Rating: 
Rating:  -
I rented this DVD from Netflix at first because I was trying out fitness DVDs before I made the plunge to buy something to use regularly. After all how many times have we all bought something thinking it was going to be good, only to be disappointed later? Well anyway, after just using it a few times I really liked it. The moves are challenging without being impossible, especially for a beginner. The DVD comes in different segments according to goal and body part. Some of these segments include arms, buns and thighs, a super-stretch,full body workout, abs, ect. Anyway, later on, as you build up endurance and muscle, I don't see why you couldn't do each segment two or three times even. So far I like it , the instructor is motivating without being annoying. I give it five stars because it's the only workout DVD I've actually bought, liked, and used, and planned on using again.
Rating:  -
Nice simple instruction, not phony like a lot of instructors can be. Great short workouts - and easy to choose your routine for the day.
I highly recommend the video.
Rating: -
Like most people, I have the best intentions to start and continue an exercise program. I have to admit that I've only tried the dvd once. I attempted to do the 10 min ab portion. It is much more difficult than I imagined. I only did about 2 mins of it and my muscles actually hurt for two days after. It is something you need to bulid up to but I am sure it'll deliver the results it promises.
Rating: -
This is my favorite pilates workout. It's great for people who have a changing schedule. Do one of the segments or do them all!
Rating: -
I have been doing these exercises for the past couple of months and totally love it! the instructions are easy to follow (and very important, especially for breathing). Initially I was doing the whole set of 5 10-minute exrecises (very challenging for beginners). Then I picked 3 - buns and thighs, waist slimmer and total body blast and works just fine. Sometimes I do either buns and thighs or waist slimmer (just for ten minutes) - and it still helps a little to get you in shape.
People who do not know about pilates should learn more before ordering this DVD. I was telling my friend how much I enjoyed it and when she watched the DVD she said she could not believe that the slow movements can get you nice and slim.. so, do not expect aerobics and a lot of jumping from this DVD, you do need to concentrate on your movements and breathing - but it is very effective, and far more efective than simple aerobics. After I am done with the workout, I always feel great and happy!
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