DVD : Kundalini Yoga for Beginners & Beyond NEW! Now with the **MATRIX** MENU OPTION!!!
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0880239003399
Format: Color, DVD-Video, NTSC, Widescreen
Label: www.raviana.com
Manufacturer: www.raviana.com
Number Of Items: 1
Publisher: www.raviana.com
Release Date: October 19, 2005
Running Time: 60 minutes
Sales Rank: 1503
Studio: www.raviana.com
Theatrical Release Date: 2006
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Editorial Review:
Product Description:
NOW FEATURING THE NEW DESIGN YOUR OWN WORKOUT MATRIX MENU OPTION!!! Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor! This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high! Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden. Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This best-selling DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost!
Average Rating: 
Rating:  -
I just purchased Kundalini Yoga for Beginners & Beyond, Fat Free Yoga and Ultimate Stretch Workout and just love them. The Rise & Spine" segment of Kundalini Yoga for Beginners & Beyond is the highlight of my mornings. This segment has done amazing things for my flexibility and energy levels! The "5 Tibetan" segment is great for strength and stamina. Its a perfect all-in-one workout.
I can't say enough about how much these 3 programs are doing for me and have never been excited about doing a workout before. I find myself thinking about when I get to do my next workout. I just wish I would have tried Ana & Ravis workouts sooner. I cannot wait to order more!
Rating: -
This is my go to Kundalini yoga dvd when I want a good upper body focus. I love twists and this dvd has enough twists to satisfy! It is a great dvd for beginners. It is an excellent introduction into Kundalini yoga. You can learn and grow with the workout. I didn't find this type of yoga as hard as Hatha or other traditional yoga. It is a great stress reducer. Intermediate and advanced can also get a good workout especially from the 5 Tibetens segment! Whew, that section really makes you work! The set is plain which is good for me so I can focus on my yoga. I have yet to become bored of any of my Ravi and Ana dvds. Each one seems to have something special in it for me. Sometimes it a certain segment and others it's how the meditation at the end makes me smile.
Rating: -
Ana Brett & Ravi Singh are amazing and their instruction is the best I've found. I attended one of their very crowded workshops recently and fell in love with Kundalini Yoga. They are great at explaining proper positioning and alignment and they remind you when to breathe. I am especially appreciative of their down to earth and caring qualities which translates nicely to their DVD's. Yoga is all about moving your body with your breath and when they combine poses with the breath, which is the hallmark of their Kundalini Yoga style, it really helps you to "get" INTO the poses. This is a more invigorating style of yoga workout (than the basic yoga practices on other DVD's) that will leave you energized and smiling. Set 1 is a great set for any beginner. My mother-in-law can do it with me sitting in a chair! Set 2 is a more challenging workout but still quite doable and easy to follow for beginners. I encourage all of you to give this one a try!
Rating:  -
Still new to yoga. I like it, because it's different than the running or the weightlifting I do the rest of the week. It's a new excercise that my body still has to work up to. I've gotten more flexible and found that it helps ease some of my back pain.
Rating: -
I just loved the other two videos I've reviewed and this one is right up there with them. The warm up movements are so targeted and beneficial for anyone with any kind of hip, neck and/or back problem. I notice the difference right away. These asanas would be a great practice on their own. I have done the Tibetan Five for many years off and on so was pleasantly surprised to find them on this video. They are challenging, and I don't always get through the whole set of each movement, but I notice my upper body strength getting much better. As always, I love the variety of meditations that are so uplifting. I also have Yoga Quick Fixes, but don't care for it quite as much as Dance the Chakras, Yoga Bliss Hips and this one, but it is surely pleasing many others. Thank you Ana and Ravi. Keep them coming.
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