DVD : Baron Baptiste: Unlocking Athletic Power - Power Vinyasa Yoga Live! (For Beginners and All Levels)
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 9780766218192
Format: Color, DVD-Video, NTSC
ISBN: 0766218198
Label: Good Times Video
Manufacturer: Good Times Video
Number Of Items: 1
Publisher: Good Times Video
Region Code: 1
Release Date: March 30, 2004
Running Time: 30 minutes
Sales Rank: 5741
Studio: Good Times Video
Theatrical Release Date: 2001
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Average Rating: 
Rating:  -
I had a chance to take one class with Baron a couple of years ago and it was a great experience, he is very engaging and personable, so I wanted to got a video or two by him. (If you ever have a chance to take a class with him, do so. He is alot of fun.)
This DVD has a a routine that is one that is leads you through a set of moves that will warm you up and lossening your muscles (Sun Salutation, Warrior) and then continues on with poses that really help develop strength and your abdominals. Boat Pose is one I love and always find that it is one that really develps my strength.
The routine is just shy of a half hour with some parts a bit more challenging to me than others, but his expert advice and tips help me along.
Rating: -
Athletic Power is challenging and really opens up your hips. He is easy to listen to. I feel like I've done a workout when I am finished. I have core yoga too and that's fantastic as well.
Rating: -
This is a fantastic form of yoga, which focuses on traditional postures. This DVD is a fantastic way to become introduced to the practice. I also purchased Core Power and Unlocking Athletic Power, both of which are great. Within 3 weeks I felt stronger, thinner, and with less joint and muscle pain. I've always been a big fan of yoga, but had not considered a practice with DVDs until the Baron Baptiste videos were suggested to me. I'm glad I gave it a chance, and expect that I will be using these DVDs for years to come.
Rating: -
About myself:
I'm into Yoga since about six years.
I practice dayly.
I also teach Power Vinyasa Yoga at a local Hotal Spa Fitness Studio.
I personally like fluid and complete physically challanging Power Yoga Routines.
Since I'm german my english spelling is pretty bad, sorry for that!
About the DVD: You can't do a 60 to 80 Minutes Training every day, and this is for the days in between.
It's a great short Workout that leaves you warm and energized. Even though it is short it is still physically demanding.
Baron is a great teacher! He honors every aspect of Yoga and encourages his students in a professionel an gentil way. (Although he seems to overdue it just a little from time to time with sayings like: "Angels fly because they take themselves lightly". Come on Baron! But to me that makes him even more sympathic. Obviously he is so much into Yoga that he looses it just a little from time to time ;-))
The routine is fluid and round.
It is suited for all Practicioners from Beginner (meaning you already took some Yoga lessons and know the main poses) to advanced.
I highly recommend it!
I hope this was helpfull for you!
Namasté!
Rating: -
It is similar to Baron's "Journey Into Power Level 1", with the exception of not as much core/ab focus towards the end. This is fine with me because this is not what I am needing in a 30 minute yoga routine. The sequence and pace of the postures is just my type of thing.
I love doing this particular DVD before I have to get ready for work, especially when I'm tired and not feeling up to par this gets me feeling better on so many levels.
I enjoy Baron's style of instruction better than anyone else I've experienced on DVD or real life.
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