DVD : Ali MacGraw - Yoga Mind & Body
List Price: $12.98Amazon.com's Price: $4.99 You Save: $7.99 (62%)Prices subject to change.
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: Warner Brothers
EAN: 9780790786834
Format: Closed-captioned, Color, DVD-Video, NTSC
ISBN: 0790786834
Label: Warner Home Video
Manufacturer: Warner Home Video
Number Of Items: 1
Publisher: Warner Home Video
Region Code: 1
Release Date: December 30, 2003
Running Time: 53 minutes
Sales Rank: 2141
Studio: Warner Home Video
Theatrical Release Date: 1994
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Editorial Review:
Description:
Explore a unique daily fitness regimen with actress Ali McGraw and yoga works, presenting a combination of short and long physical workouts and meditation periods to achieve well-being in body and mind. Year: 1994 Director: Claudio Droguett Starring: Ali MacGraw
Amazon.com:
Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach
Average Rating: 
Rating:  -
I'm fairly new to yoga - I know a few poses, have taken a couple classes, and have a dance background - and this DVD has been great. I haven't made it all the way through because after the first few chapters it gets a bit difficult for me, but I like knowing that I've got more challenging yoga to look forward to as I progress. I've really got no complaints about this DVD, and I would recommend it for a variety of skill levels.
Rating: -
This video is one of the classics of yoga videos - it is filmed beautifully and the instruction is perfect - clear and gentle, which is not suprise given the instructors background, a true yoga instructor.
The poses are accessible to anyone and there is nothing that should be too difficult no matter where your practice stands (I am more towards beginner). The breath work alone makes this a worthwhile addtion.
A must have DVD
Rating: -
Terrific instruction for all levels of yoga. The DVD is worth it for the music alone. Enjoy!
Rating: -
i own the vhs and it's beautiful. the music is lovely & very do-able, bought this as a gift
Rating: -
Im happy with my CD I had done the workout before so I knew what I was ordering
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