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DVD : Body Target: Arms, Back & Shoulders

starring: Rodney Yee
directed by: Ted Landon, Steve Adams

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List Price: $14.98

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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: GAIAM AMERICAS
EAN: 9781592501700
Format: Color, DVD-Video, NTSC
ISBN: 1592501702
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publisher: Living Arts
Region Code: 1
Release Date: September 30, 2003
Running Time: 60 minutes
Sales Rank: 56535
Studio: Living Arts
Theatrical Release Date: 2003

Related Items:

Editorial Review:

Product Description:
Two effective yoga workouts with detailed instruction for beginners. Back Care Yoga includes a simple series of back-loosening stretches and hip-opening postures to warm up the body an active workout with back and abdominal strengthening yoga postures and a guided relaxation to calm the mind and body.Upper Body Yoga includes a warm-up to awaken the mind and body an active workout to stretch strengthen and lengthen back and chest muscles and cool-down stretches and breathing exercises to center the body and mind.System Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956198500 Manufacturer No: 120-4004

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Ok, but I was expecting something different
There are 2 workouts on this DVD - one for back health and one for upper body. However, I was expecting something entirely different. I think I was expecting a vinyasa workout with a focus on upper body and back strength.

Plus, this is supposed to be a video for beginners. But, I am experienced at yoga and I can't even do some of these moves. Wheel!? I took yoga for over a year and didn't have enough strength to do Wheel pose! I think this could be very intimidating for newbies who dont' understand that it's OK to not be able to do some exercises. And no alternate modified poses were offered in it's place.

Ye is a calming instructor, but I don't love this video for more than light stretching.

Rating:

- NOT for beginners
Despite the fact that it says it's for beginners, it's not. Many of the poses are very difficult for someone with little yoga experience.

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starring: Rodney Yee directed by: Ted Landon, Steve Adams Related Items: see more Related Items: Body Target: Hips & Thighs Body Target: Abs Power Yoga - Total Body Workout A.M. and P.M. Yoga Back Care Yoga see more Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: GAIAM AMERICAS EAN: 9781592501700 Format: Color, DVD-Video, NTSC ISBN: 1592501702 Label: Living Arts Manufacturer: Living Arts Number Of Items: 1 Publisher: Living Arts Region Code: 1 Release Date: September 30, 2003 Running Time: 60 minutes Sales Rank: 56535 Studio: Living Arts Theatrical Release Date: 2003

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