DVD : Complete Yoga Fitness Beginners (Cardio Challenge/Arms, Abs, Legs, & Buns)
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743457108126
Format: Box set, Color, DVD-Video, NTSC
Label: Cerebellum Corporation
Manufacturer: Cerebellum Corporation
Number Of Items: 2
Publisher: Cerebellum Corporation
Region Code: 1
Release Date: December 09, 2003
Running Time: 106 minutes
Sales Rank: 9411
Studio: Cerebellum Corporation
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Editorial Review:
Product Description:
For the first time, Lilias Folan, America's favorite TV Yoga expert, has developed programs to provide benefits for all areas of personal fitness: Lilias! Complete Yoga Fitness For Beginners series.
From firming and shaping the entire body to building cardio strength to advanced relaxation techniques, this wonderful series is the perfect way to use yoga to help tone and firm your whole body and achieve total fitness. No one makes learning yoga easier than Lilias! Complete Yoga Fitness For Beginners. This series will be enjoyed by beginners and advanced users alike.
VOLUME 1 INCLUDES:
Lilias! Complete Yoga Fitness For Beginners: Arms & Abs
Let Yoga be your secret weapon for toning and firming the upper body. Hands, arms and shoulders are potent instruments of expression and action. It is through them we reach out and participate in life. Developing and maintaining upper body strength will sculpt shape your arms and shoulders and provide support for your yoga postures, and how you will walk and carry yourself through life. Additional postures build strong abdominals to advance your yoga practice maintain a healthy back.
Lilias! Complete Yoga Fitness For Beginners: Legs & Buns
Let Yoga be your secret weapon for toning and firming the lower body. With special focus on your abdomen and legs, these safe, solid, standing Yoga postures, when practiced regularly, will strengthen and elegantly shape your legs and seat. These exercises emphasize conscious movement, proper breathing and the use of yoga sound to help focus your concentration and keep your practice fresh, effective and interesting.
VOLUME 2 INCLUDES:
Cardio Challenge
Let Yoga be your secret weapon for increasing energy, flexibility and strength. This classical sun salutation is a sequence of 12 postures that flow dynamically one into the other. This flowing yoga will develop your endurance, flexibility, muscle strength and with regular practice will contribute significantly to your cardio vascular fitness! Traditionally, Surya Namaskar was done at dawn to greet the day and salute the rising sun. Take a moment to reflect on the sun and how it gives to you continuously and freely. Your body is condensed sunlight and today you are saluting the highest aspects of love, light and wisdom within you. In just thirty minutes you will feel how effectively yoga can build energy, flexibility and strength, while also calming your mind and soothing your soul.
BONUS!
Serenity Now
Let Yoga be your secret weapon for reducing stress and achieving relaxation. Within each of us is a source of inner strength and serenity. Yoga will help you experience this inner source. Slow, rhythmical breathing with enjoyable postures that flow one into the other will help relax the body, quiet your inner chatter, sooth the nervous system. Yoga poses will help you focus your attention on one thing, rather than many. When the mind is calm, we make space for a greater sense of relaxation, inner contentment caring for yourself and those around you.
Amazon.com:
This boxed set of flowing yoga postures for beginners includes four 35-minute yoga videos that are also sold separately: Lilias: Arms & Abs, Lilias: Cardio Challenge, Lilias: Serenity Now, and Lilias: Legs & Buns. You can alternate or combine the workouts, mixing and matching according to your goals or how you feel on a particular day.
Known simply as Lilias, Folan introduced yoga to millions of television viewers 30 years ago. Though the slim, supple body has become middle-aged and the familiar, long braid has been replaced with short curls, her gentle, patient, and clear instruction remains the same, and she is even more inspiring. Her style is inviting because she doesn't show off her flexibility or demand that you get into impossible postures. She starts where you are, explaining how to get into a posture (modified is fine), how to tell if you're doing it right, what your body should feel and look like as you do it, and what's happening in your body. Whether you first experienced yoga decades ago with Lilias or you're discovering it now, she is warm and welcoming, and her instructions are exceptionally clear and simple. --Joan Price
Average Rating: 
Rating:  -
I've had to return the DVD TWICE. It would either hesitate or completely freeze as soon as I started watching it. Finally got a refund and contacted Lilias directly. I purchased the same DVD from them. It still hesitates in a few spots, but it's definitely better that the first two. Obviously not the sellers fault. He refunded me the money for the purchase, but I did have to pay for shipping charges the both times I returned it.
Rating:  -
Ok, I do fancy Lilias and Do keep searching for other yoga dvds that I can enjoy with as much gusto. I started doing yoga with Lilias via PBS TV back in the 70's. She is an exceptional personality and teacher. What sets her off from others is explaining WHY you are positioning your body in the pose. For example, in downward facing dog you press through the arms, so that your head goes back and your body forms a V, but this also should open up the space between your shoulder blades. Love it, she makes you feel your body and muscles. This came as a two dvd set. I prefer the arms/abs - legs buns dvd to the cardio challenge dvd although I do enjoy the serenity portion of the cardio dvd. This is an exceptional set for any beginner and will develop the flexibity and strength for continuing with a yoga practice. I wish she had intermediate fitness dvds.
Rating: -
Not the best Yoga for beginners............repeating the same routine on one CD is not the best learning tool
Rating: -
I've watched Lilias for years and I have never grown tired of it. She's an excellent teacher, describing each exact movement, how to do it and why it helps. The workouts feel gentle and simple, but produce lasting results. Her manner is friendly and encouraging and, somehow, I always feel sure she actually cares about how I do.
Rating: -
Loved Lillia in the '70's.
Still love her - great yoga dvd for us older folks.
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