DVD : Lilias! AM & PM Yoga Workouts for Seniors
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743457162524
Format: Color, DVD-Video, NTSC
Label: Cerebellum Corporation
Manufacturer: Cerebellum Corporation
Number Of Items: 1
Publisher: Cerebellum Corporation
Region Code: 1
Release Date: January 01, 2007
Running Time: 105 minutes
Sales Rank: 5072
Studio: Cerebellum Corporation
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Editorial Review:
Product Description:
This specially designed program brings the immediate and lasting benefits of yoga to mature adults. Join famed PBS-TV instructor Lilias! as she demonstates how yoga can unlock your personal energy, teach you to listen to your body, and find your inner wisdom. Her encouragement and motivating nature will inspire you to use yoga to enhance health, joy and delight in your life. This delightful yoga program is the perfect way to start the day. Discover how good you feel with Lilias! AM & PM Yoga Workouts for Seniors.
Program includes:
A.M. Yoga Workout
- liberates your natural energy
- builds strength and confidence
- improves circulation and range of motion in joints
- maintains a strong back
- breathing techniques to build energy and clear the mind
- prepares you for the day with flexibility and vitality
P.M. Yoga Workout
- soothes and strengthens your back
- calms nerves
- uplifts your mood
- releases stress burrowing in the jaw, neck, shoulders & back
- dissipates headaches
- stretches the entire body
- maintains healthy knees & joints
- eases you off to sleep
ôYoga can be a wonderful part of your life. Studies are finding positive benefits from yoga, including the prevention and reversal of heart disease and many other health concerns. It is easy-to-learn and has the power to lift your mood and energy level and enrich your body, mind and spirit. I encourage you to use these techniques of conscious living throughout your day as you discover the many joys of yoga.ö—Lilias Folan
Reviews:
"Lilias has done it again! This is an extraordinary program. Without question, itÆs my favorite yoga DVD. I use it and I love it."—Richard Carlson, Ph.D., author of the #1 New York Times Bestseller DonÆt Sweat the Small Stuff
Average Rating: 
Rating:  -
I am not a senior but very inflexible and a yoga novice so I decided to start with this DVD. Lilias is a joy to watch. There is a morning session (more energizing) and an evening session (aimed more toward destressing and relaxing). I think almost anyone would be able to do these stretches and easy yoga moves.
Lilias does tend to talk a lot when explaining the moves, which is very helpful when you are just learning them but not once you are familiar with the DVD and waiting for her to move on. What would be great is if this DVD had two versions of the session on it - one which went slow with a lot of explanation and another version which just flowed from move to move.
Despite that, I would still highly recommend this DVD. It will familiarize you with yoga and, when you are ready, you can always move on to a more challenging one. As for me, I enjoy Lilias' calming and happy personality so much that I have stayed with this one for now.
Rating:  -
I had done yoga to Lilias before, though I had not owned one of her tapes. I thought this one would be a brief exercise at bedtime to calm and relax me into a nice sleep. The sessions are longer than I would like, approx. 35 min. give or take. I have not actually performed the exercises yet; I have to prepare myself for the longer session time. I really did not want to give 35 minutes to this before bedtime, about 15 min. should be enough.
Rating: -
I have many Yoga tapes and CD's. This is the very best especially for seniors and beginners.
Rating: -
very easy to follow and understand .most of us can easily do the exercise. I go to senior yoga sponsored by the council of ageing and this is the program she follows.
Rating: -
I gave it 3 stars because I don't know how the recipient liked this gift. I discovered yoga 2 years ago and now I'm addicted. I'm so excited about it, I bought yoga accessories for my in-laws for their birthdays. I bought this video and the yoga mat kit for my 87 year old mother in law. I hoped she liked it.
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