DVD : David Carradine's Tai Chi Workouts for Beginners
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743457129527
Format: Color, DVD-Video, NTSC
Label: Cerebellum Corporation
Manufacturer: Cerebellum Corporation
Number Of Items: 1
Publisher: Cerebellum Corporation
Region Code: 1
Release Date: January 01, 2007
Running Time: 178 minutes
Sales Rank: 15972
Studio: Cerebellum Corporation
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Editorial Review:
Product Description:
Let David Carradine guide you through beginning and basic Chi Kung and Tai Chi exercises that remove tension, stress and pent-up emotions from the mind, while also increasing your flow of energy. You will also gently tone, stretch and oxygenate the muscles of the body while feeling thoroughly relaxed, rejuvenated and energized. This program includes awe-inspiring nature footage with the beautiful music of John Serrie. Tai Chi - Perfected centuries ago, Tai Chi remains one of the most efficient forms of exercise ever developed. Unlike most of today s exercises it actually increases your mental and physical energy through systematic stress reduction. But don t be fooled this is a thorough workout involving the entire body. You ll learn graceful, flowing movements which tone muscles for the body, and enhance flexibility. Best of all, it s fun and easy to learn! Tai Chi Program Includes: Stretching Exercises Basic Stances Vital Energy and Fitness Exercises Individual Tai Chi Movements Complete Tai Chi Form Meditation Sequence. Kung Fu - Literally meaning "to know what to do", Kung Fu remains one of the most intelligent forms of exercise ever developed. Unlike most of today s exercises, it offers lasting benefits through heightened mental and bodily awareness. The more you practice, the greater the rewards. Kung Fu Program Includes: Stretching Exercises Stance Straining Kicking Exercises Combination Exercises Philosophy
Average Rating: 
Rating:  -
This dvd offers a choice of workouts and is quite challenging. I have chosen the am/pm for now and plan on starting this dvd when I have mastered the pm portion of the later. Both dvd's are a great value and offer excellent workouts. This one offers a little more for those already in shape or looking to enhance their physique and flexibility.
Rating: -
The Chi Kung part of this video is amazing. Combined with just a little of the warmup exercises it has, in less than a week, corrected terrible slumping shoulders and totaly relaxed my hands which have had 43 years of work as an artist. I can't wait to give a copy of this DVD to my 82 year old mother, a devout swimmer. The exercises are explained audibly along with the motions, which makes it very easy to follow.
The only drawback is that there isn't more Chi Kung on the DVD or another DVD from David Carradine specifically devoted to the subject. Thank you.
Rating:  -
I really liked this program. He gives a very good workout of stretches and basic moves before getting into the routine. By far the best Tai Chi program I've seen for beginners and for the slightly advanced too. I recommend.
Rating: -
I bought this DVD at the advice of my Rheumatologist to try to add some low impact exercise to my routine while recouperating from Reflex Sympathetic Dystrophy. I have tried the beginners part and will continue to use to help strengthen my muscles and help with my balance. It is a good DVD. It is simple to understand and I like David Carradine.
Rating:  -
David Carradine's AM and PM Tai Chi workout is much much better. He goes a little fast and doesn't tell you when they are changing positions. You have to do the moves and try to watch the screen at the same time. I was not very impressed with this at all.
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