DVD : Leisa Hart's FitMama: Postnatal Workout / FitMama & Me
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
EAN: 0743457178525
Format: Color, DVD-Video, NTSC
Label: Goldhil Home Media
Manufacturer: Goldhil Home Media
Number Of Items: 1
Publisher: Goldhil Home Media
Region Code: 1
Release Date: September 02, 2003
Sales Rank: 12978
Studio: Goldhil Home Media
Theatrical Release Date: 2003
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Editorial Review:
Description:
Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Prenatal exercise will help you: Improve circulation • Increase energy levels • Ease emotional highs and lows • Speed recovery of the pelvic floor • Ease back and shoulder tension from delivery • Regain and improve your pre-pregnancy physique • Build strength to carry your new bundle of joy. Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart along with other moms, offers intensity variations so that you can start out light and work your way up to a challenge when you’re ready. This innovative method helped Leisa get back in top shape after both her pregnancies. FitMama Postnatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. "I’ll help you shed that baby fat and regain your pre-pregnancy physique!" - Leisa Hart
Average Rating: 
Rating:  -
I did this video once and can't bring myself to try it again. It just didn't do it for me. Lindsay Brin's is MUCH better! I think I will probably sell it or give it away. Don't waste your money unless you are looking for a LIGHT workout.
Rating:  -
There were parts of the video that I liked and some that I didn't. I had wished the pilates section was a bit longer and there was more time dedicated to core exercises.
Rating: -
I was very disappointed in this postnatal workout DVD. I began using the yoga portion at just a few days postpartum. As a yoga practitioner of several years, I can honestly say it in no way resembled any yoga I had ever participated in - it was just a few poses over and over again. Terrible. As I regained strength, I tried the dance/cardio segments. I'm sure would have liked them if I had any background in aerobics or dance, but I don't, so I had no idea what she was talking about and she didn't describe it very well (what, for example, is a grapevine?). The pilates section required props, as did the yoga, which I did not have on hand at my house. If you are serious about yoga, or have limited dancing and aerobics background, or don't have the room or $$ to buy a bunch of props, this is probably not the DVD for you. I will give Leisa props for being high-energy and for the DVD including multiple types of workouts, but overall it was a waste for me.
Rating:  -
I was very happy with my purchase because it was just the right level of work out for me. I like how it is broken up into segments since I usually get interrupted by a crying newborn and I can easily do the workout in parts.
Rating: -
I've never stuck with workout videos for more than a couple of weeks, but this one is great. I look forward to doing it. The dance steps aren't anything fancy, but that just makes you be able to concentrate on what you're doing rather than trying to keep up with complicated moves. When this video is over, I feel so great. And in just 2 months of using it, I've seen an improvement in my energy and flexibility. I wish I'd gotten her pregnancy video. The little bit of the video that your supposed to be able to do with your baby isn't really that great. My 4 mo old gets bored. But- over all, definitely a winner.
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