DVD : Yoga Conditioning for Weight Loss - Deluxe DVD Edition
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Aspect Ratio: 1.33:1
Audience Rating: NR (Not Rated)
Binding: DVD
Brand: DEASON,SUZANNE
EAN: 9781929143542
Format: Color, DVD-Video, NTSC
ISBN: 1929143540
Label: Living Arts
Manufacturer: Living Arts
Number Of Items: 1
Publication Date: 2006
Publisher: Living Arts
Region Code: 1
Release Date: June 01, 2000
Running Time: 240 minutes
Sales Rank: 1480
Studio: Living Arts
Theatrical Release Date: 2000
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Editorial Review:
Description:
In addition to stretching, meditation and stress reduction, yoga has many therapeutic benefits including the power to help you naturally lose wieght and keep it off. Led by acclaimed yoga instructor Suzanne Deason, Living Arts' "Yoga Conditioning for Weight Loss" accommodates all levels of fitness and flexibility by offering four levels of modification. With a click of a button, you can access any level workout fully modified, partially modified, slightly modified and full postures and receive more detailed instruction on the most challenging poses. Committing to follow this 45-minute program of safe, natural weight loss methods can help you start looking and feeling great in no time! Four 45-minute workout variations give you room to improve your level of fitness.
Amazon.com:
Title notwithstanding, Yoga Conditioning for Weight Loss isn't likely to promote weight loss any more than lots of other videos will. But that's not a knock--it merely reflects the fact that anyone who practices yoga regularly and conscientiously can both shave off some extra pounds and significantly reshape his or her body. With four different instructors simultaneously demonstrating a single program, each providing different modifications of the same poses, Yoga Conditioning for Weight Loss delivers a thorough, well-organized practice that can be undertaken by users at all levels of experience, fitness, and flexibility. After a gradual warm-up sequence, Suzanne Deason and her fellow instructors lead you through a series of standing asanas, back and forward bends, twists, and so on, with the proper technique and function of each pose explained clearly and concisely. The result is a workout that's challenging but not overwhelming and that should stand up to plenty of repeated use. All in all, another good offering from Living Arts. --Kelly Welldon
Average Rating: 
Rating:  -
I enjoy this routine very much. 40 minutes and a good stretch. However I keep having problems with the DVD. I have purchased three copies to date. Each has had problems operating in the DVD player. The last copy won't play at all. Very frustrating.
Rating:  -
My title says it all. After years of aerobics and running, at age 34 I now see a chiropractor. My muscle aches and pains revolved around STRESS mentally and physically. My chiropractor suggested YOGA as a way to "calm and relieve the stress". Each morning, I get up and do this video. This is when everyone is still sleeping and it is peaceful. This video creates a relaxing atmosphere (music and background) and explains how to fully breath throughout each move. The more you do the video, the more you learn to concentrate on your breathing, which allows you to calm yourself. The more calm you are (stress free), the less anxious you are and the less you eat (on the go or under timely situations). For those who think they will lose weight simply with the video - you won't. YOGA is only small part of a weight loss program, but this video is an excellent video with easy to learn moves (especially for beginners).
Rating: -
This video spent some time gathering dust on my shelf before I finally tried it. When I finally did, I loved it, and this may well become my "go to" yoga video for busy days.
I happen not to like "flow" videos so much, and it seems most yoga DVDs out there are exactly about that. I love the feeling of breathing into a pose, and the challenge of using my muscles to maintain a strong pose for a little while. Yoga Conditioning for Weight Loss gives me just what I need: a good combination of standing, sitting, and lying poses; lots of twisting poses (which I've also found lacking in flow videos); a few poses which gently, but powerfully, build abdominal strength.
The video allows you to do the workout at different levels of modification, which means that you can measure yourself to someone at your level as you check your position. It's hard to know if you're doing a pose right if the only model you get a yoga master, or if the modified pose is somewhere behind the yoga master (hard to see on a small screen). Almost every breath is cued, which I also appreciate, and Deason keeps up a running commentary with advice on what you should be feeling and doing during each pose. Her voice is soft enough that you can ignore it if you wish, but I found her suggestions very useful for working on strength and balance, especially during standing poses.
And, the entire thing is only forty-five minutes long! It really fits into a busy day, and is wonderfully ... Read More
Rating:  -
This title is completely misleading, and this video does not feature anything especially arduous--that anyone would think would lead to weight loss (per se).
It is a decent beginners yoga DVD, that's it.
Rating: -
I'm just finishing up an eight-session introduction to yoga. Since money is an issue, I decided to continue my yoga practice at home rather than at a studio. I searched for a good DVD to follow.
After a lot of on-line research, I selected this as my first DVD. I wasn't disappointed -- this is a great DVD for me. I'm 62 and not overweight. Does it include any advanced work? No. Does it emphasize weight loss? No. Does it give an excellent yoga session, from beginning warm-up and breathing exercises, move on to an active yoga session, then finishes with a cool-down session including relaxation? Yes. It also includes additional backup material to assist the student.
Will this be my last yoga DVD? No, but for now it's perfect.
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