Books : The Healthiest Kid in the Neighborhood: Ten Ways to Get Your Family on the Right Nutritional Track (Sears Parenting Library)
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Binding: Paperback
Dewey Decimal Number: 618.9239
EAN: 9780316060127
ISBN: 0316060127
Label: Little, Brown and Company
Manufacturer: Little, Brown and Company
Number Of Items: 1
Number Of Pages: 352
Publication Date: September 06, 2006
Publisher: Little, Brown and Company
Sales Rank: 24776
Studio: Little, Brown and Company
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Product Description:
In this book, Dr. Bill outlines ten changes families can make to raise healthier kids. They include: eating good carbs and fats, making informed food choices and increasing activity. Dr. Bill and Martha have raised eight children and they include tips on what they did to change their diets. Their grown-up kids also provide anecdotes, i.e. how Dr. Jim turned a grocery shopping trip into a learning lab for his kids.
Average Rating: 
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I was given this book and didn't know what to expect. I started reading and couldn't put it down because it was a reflection of our approach to eating - whole/real foods with a minimum amount of processed items. I agree that eating healthy is an INVESTMENT and a balancing act. It may cost more to buy wild fish and mostly organic food but if you look in the average shopper's cart the amount of processed/quick foods are really more costly to ones health (and sometimes more costly to the pocketbook too). I don't go as far as making protein smoothies for my 3 yr old but he eats what we eat and that includes "ethnic" food, spicy food, kale, lentils, whole grain bread, plus all the healthy stuff that most toddlers won't touch. We don't buy mac'n cheese, hot dogs, cereal bars (really just candy bars in disguise), instant oatmeal, and you know what? He doesn't know to ask for this stuff and doesn't have a palate for it. I highly recommend reading this book BEFORE baby starts solids as there are a lot of strategies and recommendations for how to untrain a child's already formed palate for fast/processed/junky food. Better to start anew and keep it like that for as long as possible. I cannot recommend this book to new parents enough.
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An all too important topic that we think we know about, but in reading you discover how we really don't know enough. Great resource.
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This book invites you to offer yourself and your children a healthier way of eating. It is very practical: I enjoyed the many lists it contains, the copies hang in my kitchen!
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I first read this book from our local library. Loved it so much - I bought it as a reference. It is packed with life changing easy to read information to improve your and your family's food habits. A good portion of American health problems stems from our use of processed and trans fat laden foods. What can we do to make changes to give our families a better chance at life? We do not have to buy and feed our families this junk! Read the book to learn how to reverse damage and improve your and your family's health. Your gut will thank you. Behaviors will improve or will be eliminated in ADD children by improving nutrition. Read for scientific basis.
Debunking fad diets Dr. Sears (with support from many other Dr. Sears), informs reader of a healthy life change of eating. This does not mean removing the joy of eating. But it does offer ways to reduce risk of cancer, diabetes etc. This book also includes 11 ways to feed growing brains - a must for all parents! Very good informative reading!! Thank you Dr. Sears and family! Happy reading.
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I enjoyed the information in the book, extremely helpful for getting your family on track nutritionally. I was very disappointed in a book written in 2006 reinforcing such rigid gender stereotypes. In the food shopping with your kids section, Dr. Sears tells his son that "the dark green one will help you run really fast." he then tells his daughter that "it will give you prettier hair and sharper eyes." Come on! This is ridiculous! It's the 21st century and we still have people telling our boys to be strong and our girls to be pretty?! I would expect better from Dr. Sears.
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