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Books : South Beach Diet CD Low Price (The South Beach Diet)

from: HarperAudio

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List Price: $14.95

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Binding: Audio CD
Dewey Decimal Number: 613.25
EAN: 9780060877262
Format: Abridged, Audiobook
ISBN: 006087726X
Label: HarperAudio
Manufacturer: HarperAudio
Number Of Items: 2
Publication Date: January 01, 2006
Publisher: HarperAudio
Release Date: December 27, 2005
Sales Rank: 54266
Studio: HarperAudio

Accessories:

Tanita BC533 Glass Innerscan Body Composition Monitor

Related Items:

Editorial Review:

Product Description:

The Diet Everyone's Talking

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it.

So Dr. Agatston developed his own. The South Beach Diet isn't complicated and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first!

Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Customer Reviews

Average Rating: out of 5 stars

Rating:

- Awesome
the CD explains the diet and the philosophy behind the diet. A must read for anyone wanting to be proactive about their weight.

Rating:

- Great Diet - summarized well
The Audio book does a great job of summarizing the South Beach Diet, and is a great start (especially for those who are challenged for time and reading the full book is too much).

Rating:

- A Pleasant Drive
This is the only way to start a diet.....on the road. Since I'm on the road most of the time, I haven't the time to read, hence,no time to concentrate on dieting! I no longer have THAT excuse. Go ahead and try it this method....it works. Oh, by the way, I've lost 9 pounds!

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from: HarperAudio Related Items: see more Related Items: The South Beach Diet Good Fats/Good Carbs Guide (Revised): The Complete and Easy Reference for All Your Favorite Foods The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less The South Beach Diet Dining Guide: Your Reference Guide to Restaurants Across America The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life see more Accessories: see more Accessories: Tanita BC533 Glass Innerscan Body Composition Monitor Binding: Audio CD Dewey Decimal Number: 613.25 EAN: 9780060877262 Format: Abridged, Audiobook ISBN: 006087726X Label: HarperAudio Manufacturer: HarperAudio Number Of Items: 2 Publication Date: January 01, 2006 Publisher: HarperAudio Release Date: December 27, 2005 Sales Rank: 54266 Studio: HarperAudio

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